100% WHOLE WHEAT BREAD vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs ENRICHED BUNS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED BUNS	Winner
Calories	214 cal	281 cal
Protein	10.7 g	7.8 g
Carbs	50 g	53.1 g
Fat	1.8 g	3.1 g
Fiber	7.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	2.9 MG	4.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED BUNS
Calcium, Ca	143 MG	94 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	78 MG
Sodium, Na	536 MG	453 MG

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