100% WHOLE WHEAT BREAD vs RYE BREAD WITH CARAWAY SEEDS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs RYE BREAD WITH CARAWAY SEEDS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	RYE BREAD WITH CARAWAY SEEDS	Winner
Calories	235 cal	263 cal
Protein	11.8 g	7.9 g
Carbs	47.1 g	47.4 g
Fat	2.9 g	4.0 g
Fiber	5.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	RYE BREAD WITH CARAWAY SEEDS	Winner
Folate, total	0 UG	84 UG
Niacin	2.4 MG	4.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	RYE BREAD WITH CARAWAY SEEDS
Calcium, Ca	118 MG	53 MG
Iron, Fe	2.1 MG	1.9 MG
Sodium, Na	559 MG	868 MG

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