100% WHOLE WHEAT BREAD vs CROUTONS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs CROUTONS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CROUTONS	Winner
Calories	290 cal	500 cal
Protein	12.9 g	14.3 g
Carbs	45.2 g	57.1 g
Fat	3.2 g	21.4 g
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CROUTONS
Calcium, Ca	129 MG	29 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	114 MG
Sodium, Na	387 MG	929 MG

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