100% WHOLE WHEAT BREAD vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SEEDED RYE BREAD: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SEEDED RYE BREAD	Winner
Calories	245 cal	278 cal
Protein	10.2 g	8.3 g
Carbs	42.9 g	50 g
Fat	3.1 g	2.8 g
Fiber	6.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SEEDED RYE BREAD
Calcium, Ca	41 MG	125 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	449 MG	389 MG

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