100% WHOLE WHEAT BREAD vs CROUTONS CAESAR

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs CROUTONS CAESAR: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CROUTONS CAESAR	Winner
Calories	245 cal	429 cal
Protein	10.2 g	14.3 g
Carbs	42.9 g	71.4 g
Fat	3.1 g	14.3 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CROUTONS CAESAR
Calcium, Ca	41 MG	86 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	449 MG	1,143 MG

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