100% WHOLE WHEAT BREAD vs COUNTY MILLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
COUNTY MILLS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | COUNTY MILLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 42.9 g | 53.9 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | COUNTY MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | COUNTY MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 462 MG |