100% WHOLE WHEAT BREAD vs PORTUGUESE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs PORTUGUESE BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PORTUGUESE BREAD	Winner
Calories	238 cal	257 cal
Protein	11.9 g	8.6 g
Carbs	45.2 g	51.4 g
Fat	3.6 g	2.9 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PORTUGUESE BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	3.8 MG	3.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PORTUGUESE BREAD
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	286 MG	0 MG
Sodium, Na	429 MG	543 MG

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