100% WHOLE WHEAT BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs SOURDOUGH BREAD: 4 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SOURDOUGH BREAD	Winner
Calories	250 cal	209 cal
Protein	10 g	1.5 g
Carbs	50 g	44.8 g
Fat	2.5 g	3.7 g
Fiber	5 g	9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SOURDOUGH BREAD	Winner
Niacin	1 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	SOURDOUGH BREAD
Calcium, Ca	100 MG	15 MG
Iron, Fe	2.7 MG	0.8 MG
Potassium, K	0 MG	45 MG
Sodium, Na	550 MG	194 MG

Ad 728x90