100% WHOLE WHEAT BREAD vs SESAME PRETZEL FLATBREADS

Nutrition comparison per 100 g serving

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SESAME PRETZEL FLATBREADS wins in 6 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs SESAME PRETZEL FLATBREADS: 6 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SESAME PRETZEL FLATBREADS	Winner
Calories	250 cal	429 cal
Protein	10 g	14.3 g
Carbs	50 g	82.1 g
Fat	2.5 g	7.1 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SESAME PRETZEL FLATBREADS	Winner
Niacin	1 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	SESAME PRETZEL FLATBREADS
Calcium, Ca	100 MG	107 MG
Iron, Fe	2.7 MG	6,428.6 MG
Potassium, K	0 MG	143 MG
Sodium, Na	550 MG	750 MG

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