100% WHOLE WHEAT BREAD vs 12 GRAIN LIGHT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs 12 GRAIN LIGHT BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	12 GRAIN LIGHT BREAD	Winner
Calories	231 cal	196 cal
Protein	15.4 g	10.9 g
Carbs	42.3 g	45.7 g
Fat	1.9 g	4.4 g
Fiber	7.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	12 GRAIN LIGHT BREAD	Winner
Folate, total	0 UG	59 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	12 GRAIN LIGHT BREAD
Calcium, Ca	192 MG	96 MG
Iron, Fe	3.1 MG	2.2 MG
Potassium, K	0 MG	54 MG
Sodium, Na	423 MG	457 MG

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