100% WHOLE WHEAT BREAD vs GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 243 cal | |
| Protein | 8.7 g | 2.7 g | |
| Carbs | 50 g | 46.0 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 8.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 478 MG | 365 MG |