100% WHOLE WHEAT BREAD vs PLAIN JUMBO BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs PLAIN JUMBO BAGELS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PLAIN JUMBO BAGELS	Winner
Calories	235 cal	266 cal
Protein	11.8 g	10.6 g
Carbs	44.1 g	54.3 g
Fat	4.4 g	1.6 g
Fiber	5.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PLAIN JUMBO BAGELS
Calcium, Ca	118 MG	96 MG
Iron, Fe	2.1 MG	3.4 MG
Potassium, K	0 MG	106 MG
Sodium, Na	559 MG	500 MG

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