100% WHOLE WHEAT BREAD vs WHEAT ROUND TOP BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs WHEAT ROUND TOP BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT ROUND TOP BREAD	Winner
Calories	233 cal	259 cal
Protein	11.6 g	7.4 g
Carbs	46.5 g	48.2 g
Fat	3.5 g	1.9 g
Fiber	7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHEAT ROUND TOP BREAD	Winner
Folate, total	37 UG	0 UG
Niacin	3.7 MG	4.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT ROUND TOP BREAD
Calcium, Ca	93 MG	74 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	93 MG
Sodium, Na	465 MG	426 MG

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