100% WHOLE WHEAT BREAD vs 19 GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs 19 GRAIN BREAD: 1 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	19 GRAIN BREAD	Winner
Calories	233 cal	256 cal
Protein	11.6 g	11.6 g	Tie
Carbs	46.5 g	46.5 g	Tie
Fat	3.5 g	4.7 g
Fiber	7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	19 GRAIN BREAD	Winner
Folate, total	37 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	19 GRAIN BREAD
Calcium, Ca	93 MG	47 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	209 MG
Sodium, Na	465 MG	419 MG

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