100% WHOLE WHEAT BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs HOT DOG BUNS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HOT DOG BUNS	Winner
Calories	233 cal	292 cal
Protein	11.6 g	8.3 g
Carbs	39.5 g	56.3 g
Fat	3.5 g	5.2 g
Fiber	7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HOT DOG BUNS	Winner
Niacin	2.8 MG	3.3 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HOT DOG BUNS
Calcium, Ca	93 MG	83 MG
Iron, Fe	2.5 MG	3 MG
Sodium, Na	395 MG	521 MG

Ad 728x90