100% WHOLE WHEAT BREAD vs WHOLE GRAIN HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 16 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs WHOLE GRAIN HONEY WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHOLE GRAIN HONEY WHEAT BREAD	Winner
Calories	250 cal	279 cal
Protein	10.7 g	11.6 g
Carbs	42.9 g	48.8 g
Fat	3.6 g	4.7 g
Fiber	7.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHOLE GRAIN HONEY WHEAT BREAD	Winner
Folate, total	0 UG	23 UG
Niacin	2.9 MG	0.9 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHOLE GRAIN HONEY WHEAT BREAD
Calcium, Ca	71 MG	47 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	233 MG
Sodium, Na	536 MG	244 MG

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