100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs 100% WHOLE WHEAT ENGLISH MUFFINS: 4 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT ENGLISH MUFFINS	Winner
Calories	250 cal	230 cal
Protein	11.5 g	9.8 g
Carbs	46.2 g	41.0 g
Fat	3.9 g	2.5 g
Fiber	7.7 g	6.6 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT ENGLISH MUFFINS
Calcium, Ca	538 MG	197 MG
Iron, Fe	3.9 MG	1.6 MG
Potassium, K	231 MG	246 MG
Sodium, Na	423 MG	410 MG

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