100% WHOLE WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 42.9 g | 41.9 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 7.1 g | 38.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 6 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 214 MG | 26 MG | |
| Sodium, Na | 0 MG | 306 MG |