100% WHOLE WHEAT BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs 12 GRAIN BREAD: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	12 GRAIN BREAD	Winner
Calories	222 cal	256 cal
Protein	11.1 g	9.3 g
Carbs	44.4 g	51.2 g
Fat	3.3 g	3.5 g
Fiber	8.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	12 GRAIN BREAD
Calcium, Ca	333 MG	47 MG
Iron, Fe	6.7 MG	3.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	422 MG	419 MG

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