100% WHOLE WHEAT BREAD vs SLICED ONION BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SLICED ONION BAGELS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 271 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 50 g | 54.1 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 8.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 478 MG | 471 MG |