100% WHOLE WHEAT BREAD vs MULTIGRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH THINS ROLLS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
MULTIGRAIN SANDWICH THINS ROLLS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 263 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 8.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 281 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 478 MG | 526 MG |