100% WHOLE WHEAT BREAD vs MULTIGRAIN ARTISAN BATARD
Nutrition comparison per 100 g serving
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MULTIGRAIN ARTISAN BATARD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
MULTIGRAIN ARTISAN BATARD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTIGRAIN ARTISAN BATARD | Winner |
|---|---|---|---|
| Calories | 239 cal | 298 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 8.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MULTIGRAIN ARTISAN BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTIGRAIN ARTISAN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 478 MG | 579 MG |