100% WHOLE WHEAT BREAD vs BANANA NUT LOAF
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
BANANA NUT LOAF: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 434 cal | |
| Protein | 11.5 g | 5.3 g | |
| Carbs | 48.1 g | 49.6 g | |
| Fat | 2.9 g | 23.9 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 423 MG | 221 MG |