100% WHOLE WHEAT BREAD vs BLACK AND BLUE BREAD
Nutrition comparison per 100 g serving
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BLACK AND BLUE BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
BLACK AND BLUE BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 51.2 g | 43.9 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 535 MG | 649 MG |