100% WHOLE WHEAT BREAD vs 647 ITALIAN KAISER ROLLS
Nutrition comparison per 100 g serving
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647 ITALIAN KAISER ROLLS wins in 8 out of 16 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
647 ITALIAN KAISER ROLLS: 8
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 647 ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 177 cal | |
| Protein | 12 g | 11.3 g | |
| Carbs | 44 g | 51.6 g | |
| Fat | 3 g | 2.4 g | |
| Fiber | 6 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 647 ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 2.4 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 647 ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 460 MG | 516 MG |