100% WHOLE WHEAT BREAD vs EVERYTHING BURGER BUNS

Nutrition comparison per 100 g serving

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EVERYTHING BURGER BUNS wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs EVERYTHING BURGER BUNS: 9 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	EVERYTHING BURGER BUNS	Winner
Calories	259 cal	298 cal
Protein	7.4 g	8.8 g
Carbs	48.2 g	52.6 g
Fat	5.6 g	5.3 g
Fiber	7.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	EVERYTHING BURGER BUNS	Winner
Folate, total	0 UG	158 UG
Niacin	3.0 MG	4.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	EVERYTHING BURGER BUNS
Calcium, Ca	74 MG	123 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	0 MG	123 MG
Sodium, Na	667 MG	509 MG

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