100% WHOLE WHEAT BREAD vs HOT CROSS BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs HOT CROSS BUNS: 0 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HOT CROSS BUNS	Winner
Calories	233 cal	339 cal
Protein	11.6 g	5.1 g
Carbs	39.5 g	59.3 g
Fat	3.5 g	8.5 g
Fiber	7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HOT CROSS BUNS
Calcium, Ca	93 MG	68 MG
Iron, Fe	2.5 MG	1.8 MG
Sodium, Na	395 MG	212 MG

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