100% WHOLE WHEAT BREAD vs EPI DE BLE

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs EPI DE BLE: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	EPI DE BLE	Winner
Calories	250 cal	215 cal
Protein	10 g	7.6 g
Carbs	50 g	43.0 g
Fat	2.5 g	0 g
Fiber	5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	EPI DE BLE	Winner
Niacin	1 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	100% WHOLE WHEAT BREAD	EPI DE BLE
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.7 MG	2.3 MG
Sodium, Na	550 MG	494 MG

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