100% WHOLE WHEAT BREAD vs WHEAT 35 LIGHT BREAD

Nutrition comparison per 100 g serving

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WHEAT 35 LIGHT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 2 vs WHEAT 35 LIGHT BREAD: 8 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT 35 LIGHT BREAD	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	10 g
Carbs	0 g	37.5 g
Fat	0 g	2.5 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHEAT 35 LIGHT BREAD	Winner
Folate, total	0 UG	12 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT 35 LIGHT BREAD	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	90 MG
Sodium, Na	0 MG	525 MG

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