100% WHOLE WHEAT BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs ENRICHED WHITE BREAD: 9 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Calories	0 cal	276 cal
Protein	0 g	6.9 g
Carbs	0 g	51.7 g
Fat	0 g	1.7 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	116 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Calcium, Ca	0 MG	69 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	0 MG	103 MG
Sodium, Na	0 MG	586 MG

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