100% WHOLE WHEAT BREAD vs ORGANIC RUSTIC WHITE BREAD

Nutrition comparison per 100 g serving

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ORGANIC RUSTIC WHITE BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs ORGANIC RUSTIC WHITE BREAD: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ORGANIC RUSTIC WHITE BREAD	Winner
Calories	240 cal	271 cal
Protein	10 g	8.3 g
Carbs	46 g	52.1 g
Fat	3 g	2.1 g
Fiber	6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ORGANIC RUSTIC WHITE BREAD	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	ORGANIC RUSTIC WHITE BREAD
Calcium, Ca	120 MG	83 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	220 MG	94 MG
Sodium, Na	460 MG	625 MG

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