100% WHOLE WHEAT BREAD vs PARTY FLAKE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
PARTY FLAKE ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PARTY FLAKE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 276 cal | |
| Protein | 15.4 g | 6.9 g | |
| Carbs | 42.3 g | 51.7 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 7.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PARTY FLAKE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 172 UG | |
| Niacin | 3.1 MG | 5.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PARTY FLAKE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 423 MG | 483 MG |