100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	214 cal	212 cal
Protein	14.3 g	13.5 g
Carbs	42.9 g	42.3 g
Fat	3.6 g	2.9 g
Fiber	7.1 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	179 MG	194 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	0 MG	273 MG
Sodium, Na	411 MG	423 MG

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