100% WHOLE WHEAT BREAD vs RYE SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs RYE SOURDOUGH BREAD: 4 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	RYE SOURDOUGH BREAD	Winner
Calories	231 cal	265 cal
Protein	11.5 g	8.2 g
Carbs	46.2 g	51.0 g
Fat	3.9 g	2.0 g
Fiber	7.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	RYE SOURDOUGH BREAD	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	RYE SOURDOUGH BREAD
Calcium, Ca	115 MG	82 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	231 MG	0 MG
Sodium, Na	462 MG	429 MG

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