100% WHOLE WHEAT BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs HAMBURGER ROLLS: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER ROLLS	Winner
Calories	231 cal	256 cal
Protein	11.5 g	9.3 g
Carbs	46.2 g	48.8 g
Fat	3.9 g	4.7 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HAMBURGER ROLLS	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER ROLLS
Calcium, Ca	115 MG	116 MG
Iron, Fe	1.9 MG	2.3 MG
Potassium, K	231 MG	93 MG
Sodium, Na	462 MG	442 MG

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