100% WHOLE WHEAT BREAD vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
NINE GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 240 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 44.2 g | 47.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 395 MG | 360 MG |