100% WHOLE WHEAT BREAD vs HANNAFORD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 16 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs HANNAFORD: 5 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HANNAFORD	Winner
Calories	265 cal	256 cal
Protein	10.2 g	7.7 g
Carbs	46.9 g	48.7 g
Fat	5.1 g	5.1 g
Fiber	8.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HANNAFORD	Winner
Folate, total	12 UG	0 UG
Niacin	4.1 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	HANNAFORD
Calcium, Ca	82 MG	103 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	255 MG	0 MG
Sodium, Na	367 MG	385 MG

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