100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs 100% WHOLE WHEAT HOT DOG BUNS: 5 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT HOT DOG BUNS	Winner
Calories	259 cal	246 cal
Protein	11.1 g	10.5 g
Carbs	48.2 g	45.6 g
Fat	3.7 g	3.5 g
Fiber	7.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT HOT DOG BUNS	Winner
Folate, total	22 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT HOT DOG BUNS
Calcium, Ca	185 MG	121 MG
Iron, Fe	3.7 MG	1.8 MG
Potassium, K	222 MG	228 MG
Sodium, Na	389 MG	456 MG

Ad 728x90