100% WHOLE WHEAT BREAD vs DEMI BAGUETTES BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs DEMI BAGUETTES BREAD: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	DEMI BAGUETTES BREAD	Winner
Calories	240 cal	280 cal
Protein	14 g	10 g
Carbs	42 g	56 g
Fat	3 g	1 g
Fiber	6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	DEMI BAGUETTES BREAD	Winner
Folate, total	13 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	DEMI BAGUETTES BREAD
Calcium, Ca	112 MG	16 MG
Iron, Fe	2.4 MG	4 MG
Potassium, K	212 MG	100 MG
Sodium, Na	460 MG	640 MG

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