100% WHOLE WHEAT BREAD vs NAAN FLATBREADS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
NAAN FLATBREADS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 13.2 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 211 MG | 80 MG | |
| Sodium, Na | 395 MG | 820 MG |