100% WHOLE WHEAT BREAD vs WHOLE WHEAT FLAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs WHOLE WHEAT FLAT BREAD: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHOLE WHEAT FLAT BREAD	Winner
Calories	231 cal	393 cal
Protein	15.4 g	10.7 g
Carbs	42.3 g	53.6 g
Fat	1.9 g	17.9 g
Fiber	7.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHOLE WHEAT FLAT BREAD
Calcium, Ca	192 MG	250 MG
Iron, Fe	3.1 MG	5 MG
Potassium, K	0 MG	286 MG
Sodium, Na	423 MG	375 MG

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