100% WHOLE WHEAT BREAD vs SPLIT TOP WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SPLIT TOP WHEAT SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 37.2 g | 46.4 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 442 MG | 446 MG |