100% WHOLE WHEAT BREAD vs ORIGINAL LARGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ORIGINAL LARGE WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORIGINAL LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 269 cal | |
| Protein | 7.4 g | 7.7 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORIGINAL LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORIGINAL LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 37 MG | 92 MG | |
| Sodium, Na | 370 MG | 481 MG |