100% WHOLE WHEAT BREAD vs PRETZEL ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs PRETZEL ROLLS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PRETZEL ROLLS	Winner
Calories	255 cal	311 cal
Protein	10.6 g	8.5 g
Carbs	46.8 g	60.8 g
Fat	3.2 g	2.8 g
Fiber	6.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PRETZEL ROLLS
Calcium, Ca	85 MG	27 MG
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	0 MG	127 MG
Sodium, Na	447 MG	0 MG

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