100% WHOLE WHEAT BREAD vs GLUTEN-FREE CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
GLUTEN-FREE CINNAMON RAISIN BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | GLUTEN-FREE CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 212 cal | |
| Protein | 9.3 g | 3.0 g | |
| Carbs | 48.8 g | 36.4 g | |
| Fat | 3.5 g | 9.1 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | GLUTEN-FREE CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 233 MG | 121 MG | |
| Sodium, Na | 442 MG | 455 MG |