100% WHOLE WHEAT BREAD vs BABY SPINACH GARLIC
Nutrition comparison per 100 g serving
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BABY SPINACH GARLIC wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
BABY SPINACH GARLIC: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BABY SPINACH GARLIC | Winner |
|---|---|---|---|
| Calories | 279 cal | 274 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 48.8 g | 45.2 g | |
| Fat | 3.5 g | 6.5 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BABY SPINACH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 145 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 233 MG | 242 MG | |
| Sodium, Na | 442 MG | 532 MG |