100% WHOLE WHEAT BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs BAGELS: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BAGELS	Winner
Calories	255 cal	240 cal
Protein	10.6 g	8 g
Carbs	46.8 g	49 g
Fat	3.2 g	1 g
Fiber	6.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	BAGELS	Winner
Niacin	2.6 MG	3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BAGELS
Calcium, Ca	85 MG	141 MG
Iron, Fe	2.3 MG	3 MG
Potassium, K	0 MG	86 MG
Sodium, Na	447 MG	190 MG

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