100% WHOLE WHEAT BREAD vs BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs BAGELS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BAGELS	Winner
Calories	200 cal	277 cal
Protein	13.3 g	10.1 g
Carbs	42.2 g	52.1 g
Fat	2.2 g	3.8 g
Fiber	11.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	BAGELS	Winner
Folate, total	0 UG	101 UG
Niacin	2.7 MG	4.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BAGELS
Calcium, Ca	89 MG	34 MG
Iron, Fe	2.4 MG	3.8 MG
Sodium, Na	378 MG	387 MG

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