100% WHOLE WHEAT BAGELS vs CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BAGELS: 3
vs
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGELS | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 233 cal | |
| Protein | 11.8 g | 7.0 g | |
| Carbs | 48.2 g | 46.5 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAGELS | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAGELS | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 116 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 353 MG | 488 MG |