100% WHOLE WHEAT BAGEL SHOP BAGELS vs WHITE 6 BRAT BUNS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BAGEL SHOP BAGELS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BAGEL SHOP BAGELS: 6 vs WHITE 6 BRAT BUNS: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BAGEL SHOP BAGELS	WHITE 6 BRAT BUNS	Winner
Calories	247 cal	273 cal
Protein	12.4 g	7.6 g
Carbs	46.9 g	51.5 g
Fat	1.9 g	3.0 g
Fiber	7.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BAGEL SHOP BAGELS	WHITE 6 BRAT BUNS	Winner
Niacin	0.5 MG	3.0 MG
Riboflavin	0.0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BAGEL SHOP BAGELS	WHITE 6 BRAT BUNS
Calcium, Ca	49 MG	227 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	235 MG	0 MG
Sodium, Na	494 MG	545 MG

Ad 728x90